I Run for the ” omg I think I’m gonna puke and die feeling” and when I’m done I feel great :)
(Source: berryhealthy, via to-be-healthy-and-fit)
I will keep this photo posted for 1 week.
Every time someone Reblogs this photo I will donate 10 cent to charity: water
charity: water provides clean and safe drinking water to those who most desperately need it.
After the money is donated I will post proof of donation.Show you care & Reblog.
<3
guys, reblog this photo! don’t care if it’s not your “type.”
(Source: burpees4water, via to-be-healthy-and-fit)
Nom nom nom
(Source: archaicsmiles, via obsessed-with-yogurt)
(Source: greeneyedandterrified, via fadingchildhoodmemories)
gorgeous :3
(Source: emelie135, via muscles-are-hot)
(Source: honeybeeyourself)
(via behappyeathealthy)
the zOMBIE APOCALYPSE IS FUCKING HAPPENING YOU GUYS
this isn’t okay I livE ON THE EAST COAST
its okay i live in australia
yeah but we have the sharks and crocs
yep
we all need to watch that how to survive a zombie apocalypse movie again and write down the rules
that bathsalt, amphetamine crap is complete bullshit. Can anyone say “conspiracy theory”??
We’re all done for you guys
(Source: heathermaine)
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Definitely doing this!
(Source: streetbutterfly, via fitnessinprogress)
Organized Religion: you’re doing it right.
